Feeling more youthful can be accomplished in numerous ways. However, one method of staying young that isn’t always talked about is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to extend your lifespan while improving your quality of life. These habits also help you control your weight and help prevent heart disease and cancer. But remaining healthy and youthful also depends on good hearing.
The benefits you’re not considering about hearing maintenance
Take a look at all of the ways that healthy hearing increases confidence, gives you a better sex life, and helps you remain youthful.
1. More rewarding interactions
Those who have hearing loss often become estranged from society. They separate themselves from others because of their impairment. How can you communicate during your pickleball game if you have problems hearing? It’s an easy problem to go unnoticed until you find you’re isolated from friends, family members, and co-workers. A boost in confidence will also come from better hearing.
2. Improved learning ability
Many individuals activate their minds by going back to school. You will learn more and enjoy yourself more when you’re in school if you have good hearing. You won’t need to sit in the front and constantly ask your teacher to repeat what they said. You’ll understand ideas easier and have a smoother ability to interact with your fellow students.
3. Better sex
Seniors have stronger social lives if they have normal hearing or use hearing aids. More independence and better general health are the results. All of these things result in a surprisingly better sex life.
4. Improved blood flow
Improved hearing is one of many reasons why exercise is beneficial. Increased blood flow helps nourish the ears with nutrients that protect your hearing.
5. Less chance of a fall
Hearing loss also decreases spatial awareness and potentially causes worse balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our instincts are triggered by our senses and that includes how we respond to danger. You will keep yourself and people around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
A senior’s risk of depression, inactivity, falling, and accidents are all increased by hearing loss. Seniors frequently become hospitalized as a direct or indirect result of depression or accidents.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. It’s not unusual for a person with this type of confidence issues to stay away from social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that individuals who have strong hearing do better at their job shouldn’t come as a surprise. Things like safety precautions, instructions, and important information can get lost. Not to mention the difficulty you had when trying to understand and keep up with your teammates during your last Zoom call. Good job performance and results rely on participation.
10. Decreased chance of cognitive decline
Loss of hearing has been linked to the onset of cognitive decline because of loss of mental stimulation and interaction. As we age our brains usually shrink and that’s one element in the onset of dementia. Increased brain shrinkage leads to a greater risk of dementia.
Enjoy a better quality of life
Socializing and communicating with your family members will improve self-confidence, resulting in your ability to go out there and enjoy the things you love to do. It’s best to deal with your hearing loss and safeguard your ears if you want to remain youthful. We can help, give us a call.