We often hear that specific diets are important for strong bones or improved vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Continue reading to find out how what you do each day can impact your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily habits, however, you can decrease the development of the condition.
Irrespective of your age, if you don’t have a history of hearing problems in your family, it’s a good idea to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Safeguard your ears
Consider purchasing hearing protection if you’re frequently exposed to loud sounds at work or enjoy attending high-volume events. Utilize earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your children and teens to utilize them too. You can never begin too young to safeguard your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against abnormal bone growth.
Stay physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing problems.
Stop Smoking forever
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Additionally, it is linked to the progression of tinnitus.
Limit alcohol
Having too many alcoholic drinks in a short period of time can impact your hearing health. It can trigger a temporary loss of the ability to pick up background sounds known as cocktail deafness. In addition, it may lead to a temporary ringing in the ears.
There is a possibility of these two phenomena becoming permanent. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an evaluation.
Consume supplements that have a favorable effect on your hearing
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Schedule routine hearing tests
Getting regular hearing tests is the most effective way to detect any potential hearing problems or changes in your hearing early on.
Schedule your hearing assessment now
If you are already noticing some hearing loss, concentrate on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.
